The Only Fitness Program Designed For Busy Female Entrepreneurs Who Are Ready To Get Fit Anywhere Without Sacrificing Time
The Personalized Weight Loss & Fitness Program For Busy Women Who Are Ready To Get Fit Without Sacrificing Time! 
Need A Workout That You Can Do From Your Home Office, Hotel Office Or Beach Office :) ?
  • Lifetime Access To Complete Fitness & Nutrition Program ($150 Value)
  • 12 Week Fitness Program HD Videos, Printable + Viewable On All Devices ($2700 Value)
  • 12 Week PDF Nutrition Guide + Meal Planning Workbook ($97 Value)
  • Live Weekly Workout With Latasha ($300 Value)
  • Facebook Accountability Community With Like-minded Women (Priceless)
  • Special Guest Q&A Webinar With A IFBB Professional Athlete (Priceless)
  • Top 20 Fitness Pro's Hottest Weightloss Secrets (Priceless)
  • Direct Message Access To Latasha ($600 Value)
  • Bi-Weekly Group Coaching Calls ($250 Value)


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Make The Decision Today And Completely Transform Your Life!  
Amazing Results * 30 Day Money Back Guarantee * Certified Trainer
What if I could help you to stay accountable and on track, could you achieve your goals?

What if I planned your workouts and simplified your meals, could you achieve your goals?

What if I took all the guesswork out of your journey, could you achieve your goals? 

What if I could make your health journey simple and fun, could you achieve your goals?

What if you were surrounded by like-minded positive women, could you achieve your goals? 
If you answered YES to any of the above questions...
Then YES, I can Help You Achieve Your Goals!
Latasha Has Helped Women Just Like You To Transform And Love Their Bodies!
Crush 28 Is A Complete Fitness & Nutrition Program!
Fitness - Nutrition - Coaching
Enjoy Your Workout Anywhere, Anytime!
Mobile App - PDF - Membership Site
"Take care of your body. It's the only place you have to live."
- Jim Rohn
Food Guide + Meal Planner 
The 12 Week Food Guide + Meal Planner Takes Out All The Guesswork!
Top 7 Tips For Fitness Success 
Past Bootcamp Promo Video
A Few Words From Some Friends...
How will I get access to my personalized C.28. program? 
It's simple! Just sign up and you will be directed to the Crush 28 Membership site where you will have access to everything that Crush 28 offers! 
Can everyone do the workouts? 
Yes, workouts can be modified, Simply select a low weight dumbbell weight or completely drop the weight if you are injured or just starting out.
Do I need equipment to participate in C.28.?
You only need a pair of dumbbell weights. Your dumbbells should be between 10 - 15lbs! ( Keep in mind this is Hiit style training so repetition is key - DO NOT GO OVERBOARD WITH WEIGHT)
How many workouts a week?
The program is set up for 3 workouts per week but I have created some bonus workouts for you go-getters that want to crush your goals with a 5 day per week program. 
Do I have to follow a strict meal plan?
Nope, I will provide you with my Ultimate Meal Plan & food guide + optional weekly meal plans, I have created this guide for busy people like myself that hate following a strict meal plan. Simply Stick to the Success food's in my guide and you will hit your goals! This makes it simple and easy to live a normal life while achieving your goals!
I'm a beginner, is C.28. right for me ?
Absolutely, H.22. Is great for beginners to advanced, I have put this program together for busy people of all levels!
Why C.28.?
H.28. is about helping busy people to get fit in a short amount of time, with unrestrictuive Nutritional Guidance! Hiit style training is a proven method!  We coach Crush 28 clients to set their own personal goals and achieve them together. 
How is Crush 28 different then other guides and programs
#1 this is not just a "here is a pdf, good luck program". I am here to coach you along the way + You will be in a community of Women with the same goal + I am certified. I have the credentials to actually train you, which drastically increases your success rate!
Do I have to buy a certain supplement to join the program?
No, you eat regular food on this program, I will recommend my favorite supplements I take but they are completely optional!

Do I have to have Wifi to complete my workouts? 
Nope, you can download or print your workout, you can view your workout from mobile, tablet or computer.

Is this a one time payment? 
Yes. One single Payment, no recurring charges ever! 
Nothing Ever Works... How Will Crush 28 Be Different? 
Community - Motivation - Inspiration - Flexible Meal Plans - Your Own Personal Trainer 24/7
Listen, I have been exactly where you are, unhealthy, unhappy and unmotivated... but I will tell you how it all changed for me... I was 30lbs overweight and depressed. 

 I worked my butt off, I surrounded myself with like-minded people, I soon found that I was getting my health back, fitting into my clothes, even had a little pep in my step... I was feeling like me again! 

I decided to take it to the next level by hiring a Personal Trainer, He kept me accountable and on track. I hit my goal of losing 30lbs! I then went on to do some fitness modeling & became a Certified Personal Trainer.

The key things that helped me to hit my goal were having a community that believed in me, Having an unrestricted program and having a personal trainer at a small cost of $100+ per hour. Thankfully you don't have to pay anything close to that! 

So why will H.22. work for you? because I took all the knowledge from my journey, key elements that were crucial to my success and my expertise and I packed it into this beautiful little program that we call C.28. It worked for me and it will work for you!
Is C.28. For You?
Crush 28 Is "NOT" For You If....

  • If you are looking for the next "magic" weight loss pill. 
  • If you are looking for a starvation diet.  
  • If you are not willing to put in a little effort to get massive results. 
Crush 28 "IS" For You If...
  • If you are ready to ditch the excuses and ready to get results.
  • If you are ready to put in the small amount of work required to get results.
  • If you're sick and tired of sitting on the sidelines watching others achieve their dream bodies and you are ready to get your sexy back!
I Look Forward To Helping You Crush Your Goals!
Thanks for taking the time out of your busy schedule to read this page, I really hope you enjoyed it. 

Latasha Mitchell


Your success is my success, so don't wait any longer!

Make this decision now to change your life, click the button and let's get started! 

See you on the inside! 
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